Health Tip: Pack Safety Essentials for a Long Hike

(HealthDay News) -- If you're heading out on a trail or hike, make sure you're equipped with a few safety tools.

The Washington Trails Association suggests taking these essentials:

• A detailed map of the area and a compass.
• Extra supplies of food and water, and a way to purify water.
• Extra clothing, sunscreen, sunglasses and rain gear.
• Matches and a firestarter.
• A flashlight and extra batteries.
• A well-stocked first-aid kit.
• A multi-purpose knife.