Can Tai Chi Improve Cognition and Memory Problems Caused by Aging?

Tai Chi, often described as "meditation in motion," has been shown to have many health benefits. Now, a new study suggests that improving brain function may be one of them. The study included more than 300 older adults with mild cognitive impairment (MCI). MCI is an early stage of memory loss that sometimes leads to dementia.

The participants were randomly assigned to attend a cognitively enhanced Tai Chi class, a standard Tai Chi class, or a stretching session twice a week for 24 weeks via video conferencing. Those in the enhanced Tai Chi class experienced significant improvements in cognition, executive function, and working memory compared to those in the other two programs. Remarkably, these improvements were still evident at 48 weeks.

According to the results, the authors suggest that virtual enhanced Tai Chi classes could be an acceptable therapy for older adults concerned about cognitive impairment. It is estimated that up to 20% of people aged 65 and older experience MCI.