1 in 8 Americans Over 50 May Be Addicted to Food, New Study Finds

One in eight Americans over 50 may be addicted to food, and researchers say highly processed and junk foods, like sweets, salty snacks, sugary drinks, and fast food, are to blame. The researchers asked people aged 50 to 80 years old if they experience key indicators of addiction, such as intense cravings, an inability to stop or limit consumption, and symptoms of withdrawal.

Interestingly, 13% of the participants reported signs of food addiction over the past year. The risk was higher in women, especially those in their 50s and 60s, as well as in older adults who reported being overweight, lonely, or in poor physical or mental health.

One author notes that the term "addiction" may seem strong, but research shows our brains respond as strongly to highly processed foods as they do to tobacco and alcohol. She emphasizes that, just as with smoking or drinking, we need to identify and reach out to those who have entered unhealthy patterns of use and support them in developing a healthier relationship with food.