Running Exercise

Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss

Exercise And Fitness

Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss

Dennis Thompson

Sep 20, 2024

2 min read

How to Start Running to Stay Fit

Exercise And Fitness

How to Start Running to Stay Fit

Jun 07, 2024

3 min read

Elite Running Tied to Longer Life Expectancy

Exercise and Fitness

Elite Running Tied to Longer Life Expectancy

May 14, 2024

1 min read

Pushing the Body in 'Extreme' Sports Won't Shorten Life Span

Exercise And Fitness

Pushing the Body in 'Extreme' Sports Won't Shorten Life Span

Dennis Thompson

May 10, 2024

2 min read

Walking, Jogging, Yoga Are All Good Medicine for Depression

Walking, Jogging, Yoga Are All Good Medicine for Depression

Carole Tanzer Miller

Feb 15, 2024

2 min read

Cold Weather Running May Be Even Healthier

Exercise And Fitness

Cold Weather Running May Be Even Healthier

Dennis Thompson

Nov 29, 2023

2 min read

Running vs. Meds: Which Works Best to Beat Depression?

Running vs. Meds: Which Works Best to Beat Depression?

Oct 09, 2023

4 min read

Sports Bra Support Makes a Difference for Women Runners

Sports Bra Support Makes a Difference for Women Runners

Apr 21, 2023

2 min read

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

Exercise And Fitness

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

Apr 03, 2023

4 min read

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